08MAR16

7
Mar

08MAR16

CrossFit Reality – CrossFit

Warm-up

08MAR16 (No Measure)

3 Rounds:

:30 High Knees

:30 Butt Kicks

:30 Sprint In Place

:30 Single Leg High Jumps

Gymnastics

Pistols (Technique/Skill Work for 15MIN)

Level 1 METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

10 Bar Muscle Ups

25 KB Swings (2.0/1.5)

96ft Bear Crawl

Level 2 METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

10 Pull ups

25 KB Swings (1.5/1.0)

96ft Bear Crawl