7
May
08MAY20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Home Workout
Metcon (Time)
7 Rounds
16 Push up renegade rows
30 sec Run
– Renegade row is push up/row 1 arm = 1 rep
– alternate arms
– Run in place or back and fourth