08MAY20

7
May

08MAY20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (Time)

7 Rounds

16 Push up renegade rows

30 sec Run
– Renegade row is push up/row 1 arm = 1 rep

– alternate arms

– Run in place or back and fourth