08May2017

CrossFit Reality – CrossFit

Weightlifting

Back Squat (1×3, then Max reps at 80% of daily 3RM)

Build to a heavy triple in 10 minutes. Then drop to 80% of daily 3RM and go for max reps at that weight.

RX: Metcon (Time)

21 Snatches, 115/85lbs

21 Pull ups

15 Snatches, 115/85lbs

15 C2B Pull ups

9 Snatches, 115/85lbs

9 Ring Muscle ups

SC: Metcon (Time)

21 Snatches, 85/55lbs

21 Jumping Pull ups

15 Snatches, 85/55lbs

15 Pull ups

9 Snatches, 85/55lbs

9 Jumping Bar Muscle ups