7
May
08May2017
CrossFit Reality – CrossFit
Weightlifting
Back Squat (1×3, then Max reps at 80% of daily 3RM)
Build to a heavy triple in 10 minutes. Then drop to 80% of daily 3RM and go for max reps at that weight.
RX: Metcon (Time)
21 Snatches, 115/85lbs
21 Pull ups
15 Snatches, 115/85lbs
15 C2B Pull ups
9 Snatches, 115/85lbs
9 Ring Muscle ups
SC: Metcon (Time)
21 Snatches, 85/55lbs
21 Jumping Pull ups
15 Snatches, 85/55lbs
15 Pull ups
9 Snatches, 85/55lbs
9 Jumping Bar Muscle ups