08Oct2017

7
Oct

08Oct2017

Announcements

Breast Cancer Awareness Fundraiser:
“Ginger Strong”
Saturday October 14th @ 11AM

CrossFit Reality – CrossFit

Metcon (Time)

3 rounds

21 Hang cleans, 95/65

15 Thrusters, 95/65

9 Box jumps, 24/20

Metcon (AMRAP – Rounds and Reps)

12min emom

Min 1: 10 strict pull ups

Min 2: 9/6/3/1 Hang squat snatch, 95/65 – add 30/20lbs every 3 Min

Min 3: 12/9 cal ride

Metcon (Time)

150 push ups

Every time you break run 200m