7
Oct
08Oct2017
Announcements
Breast Cancer Awareness Fundraiser:
“Ginger Strong”
Saturday October 14th @ 11AM
CrossFit Reality – CrossFit
Metcon (Time)
3 rounds
21 Hang cleans, 95/65
15 Thrusters, 95/65
9 Box jumps, 24/20
Metcon (AMRAP – Rounds and Reps)
12min emom
Min 1: 10 strict pull ups
Min 2: 9/6/3/1 Hang squat snatch, 95/65 – add 30/20lbs every 3 Min
Min 3: 12/9 cal ride
Metcon (Time)
150 push ups
Every time you break run 200m