08Sept2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Back Squat (3×1 @ 90% + 5-10lbs)

Metcon

Metcon (Time)

3 Rounds

30 Thrusters, 95/65lbs

20 T2B

100M Farmer Carry, 2 53/35lbs KB
20min time cap

Program B

Weightlifting

High-Hang Clean (1×1 @ 85% +5-10lbs then – 30/20lbs for 2×2)

Accessory Work

Metcon (No Measure)

3 Rounds

10 underhand vertical med ball throws, 20/14lbs

8 chin ups