7
Sep
08Sept2017
CrossFit Reality – CrossFit
Program A
Weightlifting
Back Squat (3×1 @ 90% + 5-10lbs)
Metcon
Metcon (Time)
3 Rounds
30 Thrusters, 95/65lbs
20 T2B
100M Farmer Carry, 2 53/35lbs KB
20min time cap
Program B
Weightlifting
High-Hang Clean (1×1 @ 85% +5-10lbs then – 30/20lbs for 2×2)
Accessory Work
Metcon (No Measure)
3 Rounds
10 underhand vertical med ball throws, 20/14lbs
8 chin ups