08THU19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Hang Power Position Squat Snatch (E90sec x 6 – 5,5,4,4,3,3)

Build to a heavy 3 for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

JB

6 min amrap

8 Toes to Bar

4 Bar Muscle ups

8 thrusters 95/65