7
Aug
08THU19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
200m Run
10 Kipping Bar Swings
15 Pass Throughs
10 OH PVC SQUATS
15 Banded Pull Aparts
Weightlifting
Hang Power Position Squat Snatch (E90sec x 6 – 5,5,4,4,3,3)
Build to a heavy 3 for the day
Metcon
Metcon (AMRAP – Rounds and Reps)
JB
6 min amrap
8 Toes to Bar
4 Bar Muscle ups
8 thrusters 95/65