09.01.16
CrossFit Reality – CrossFit Kids
(No Measure)
A: Warm up
2 x Animal Relay
Bear
Bunny
Frog
Duck
Gymnastics
5 Rounds
10 Monkey Hangs or 2 Pull Ups
2 Forward Rolls
10yd Broad Jump
Metcon (AMRAP – Rounds and Reps)
2min AMRAP
10 Pistols to box
10 Box jumps to squat on box
10 KB deadlifts
10 burpees
Rest 2min
4min AMRAP
10 Pistols to box
10 Box jumps to squat on box
10 KB deadlifts
10 burpees
Metcon (No Measure)
Angry Birds
Stack 5, 20 and 14lbs med balls on 4 10lbs bumpers on the floor.
In teams of 2 or 3 each team throws the 6lb med ball at stacked med balls until all balls are off the plates. Each player gets one throw. After each person throws once, the entire team must do 3 burpees to throw again.
Game goes for 5 min. Team gets 1 point for each time all medballs are knocked of the plates. Team with highest number of points wins. Losing team cleans ups equipment