09.01.16

CrossFit Reality – CrossFit Kids

(No Measure)

A: Warm up

2 x Animal Relay

Bear

Bunny

Frog

Duck

Gymnastics

5 Rounds

10 Monkey Hangs or 2 Pull Ups

2 Forward Rolls

10yd Broad Jump

Metcon (AMRAP – Rounds and Reps)

2min AMRAP

10 Pistols to box

10 Box jumps to squat on box

10 KB deadlifts

10 burpees

Rest 2min

4min AMRAP

10 Pistols to box

10 Box jumps to squat on box

10 KB deadlifts

10 burpees

Metcon (No Measure)

Angry Birds

Stack 5, 20 and 14lbs med balls on 4 10lbs bumpers on the floor.

In teams of 2 or 3 each team throws the 6lb med ball at stacked med balls until all balls are off the plates. Each player gets one throw. After each person throws once, the entire team must do 3 burpees to throw again.

Game goes for 5 min. Team gets 1 point for each time all medballs are knocked of the plates. Team with highest number of points wins. Losing team cleans ups equipment