09.06.16 CF Kids

5
Sep

09.06.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

Metcon (No Measure)

4 Rounds

6 hollow to superman

12 Sit ups

Weightlifting

10min EMOM

3 Squats

5 Push ups

Metcon

Metcon (Time)

12 Snatch, 25lbs

24 Push ups

9 Snatch

18 Push ups

7 Snatch

14 Push ups

Game

Pit crew