09 August 15

CrossFit Reality – CrossFit

Shoulder/Core (No Measure)

2 Rounds of 10 Reps of:

Burpees

Inchworms

Pass Throughs

Peaks & Valleys

Metcon (Time)

For Time:

50 Deadlifts (95/65)

25 Toes 2 Bar

50 Cal Row

25 Hang Cleans (95/65)

50 Double Unders

25 Thrusters (95/65)

50 Alternating D.B. Snatches (45/25)

*Between Every Movement 10 Wall Balls (20/14)*