8
Aug
09 August 15
CrossFit Reality – CrossFit
Shoulder/Core (No Measure)
2 Rounds of 10 Reps of:
Burpees
Inchworms
Pass Throughs
Peaks & Valleys
Metcon (Time)
For Time:
50 Deadlifts (95/65)
25 Toes 2 Bar
50 Cal Row
25 Hang Cleans (95/65)
50 Double Unders
25 Thrusters (95/65)
50 Alternating D.B. Snatches (45/25)
*Between Every Movement 10 Wall Balls (20/14)*