09 December 15

8
Dec

09 December 15

CrossFit Reality – CrossFit

Get Warm 1.0 (No Measure)

1000m Row

20 Wall Balls (lightweight)

20 Push Ups

20 Burpees

Skill Work

5 Rounds:

10 Each Leg

Sit On Box Or Stacked Plates-

Stand On One Leg

*Stack More Plates If Necessary

Metcon (AMRAP – Rounds and Reps)

In 15 Minutes:

75 Calorie Row

With Remaining Time Complete As Many Rounds As Possible Of:

12 Box Jumps (24/20)

6 Thrusters (105/75)

6 Burpees Over The Bar

RX+

Box Jump (30/24)

Thrusters (135/95)

*Score Will Be Rounds and Reps Completed With The Remaining Time