8
Dec
09 December 15
CrossFit Reality – CrossFit
Get Warm 1.0 (No Measure)
1000m Row
20 Wall Balls (lightweight)
20 Push Ups
20 Burpees
Skill Work
5 Rounds:
10 Each Leg
Sit On Box Or Stacked Plates-
Stand On One Leg
*Stack More Plates If Necessary
Metcon (AMRAP – Rounds and Reps)
In 15 Minutes:
75 Calorie Row
With Remaining Time Complete As Many Rounds As Possible Of:
12 Box Jumps (24/20)
6 Thrusters (105/75)
6 Burpees Over The Bar
RX+
Box Jump (30/24)
Thrusters (135/95)
*Score Will Be Rounds and Reps Completed With The Remaining Time