09 January 15

8
Jan

09 January 15

CrossFit Reality – CrossFit

Warm Up 🙂 (No Measure)

20 Double Unders/ 10 Attempts

Side lunges

10 Halos (PVC)

20 Double Unders

Samson Stretch

10 Flutter Kicks (Each Leg)

20 Double Unders

Calf Stretch

10 Hollow To Open Bar Taps

Metcon (Time)

3 Rounds:

15 Double Unders

12 DB Snatches (45/25)

9 Back Squats (115/85)

*Rest 2 Minutes

6 Rounds:

9 Wall Balls (20/14)

6 KB Cleans (53/35)

3 Snatches (115/85)

*Rest 2 Minutes

9 Rounds:

6 OH Lunges (20/14)

3 Hang Cleans (115/85)

1 Muscle Up (Ring/Bar)