8
Apr
09APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Buy in….
Metcon
Metcon (Time)
Buy In:
30 Calorie Row
3 Rounds:
10 Clusters (115/85)
10 T2B
2 Rounds
20 Power Snatches (115/85)
200 Sprint
1 Round:
30 Front Squats (115/85)
30 Box Jumps 24/20
Buy Out:
30 Cal Row