09APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Buy in….

Metcon

Metcon (Time)

Buy In:

30 Calorie Row

3 Rounds:

10 Clusters (115/85)

10 T2B

2 Rounds

20 Power Snatches (115/85)

200 Sprint

1 Round:

30 Front Squats (115/85)

30 Box Jumps 24/20

Buy Out:

30 Cal Row