09AUG18

8
Aug

09AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Recovery Mobility, Group Warm Up

Weightlifting

Back Squat (5×5 @ 50%)

If 1RM is between:

100-200= +40LBS

200-300= +80LBS

300+= +120LBS

Metcon

Metcon (AMRAP – Reps)

EMOM 10:

100m Row

ME Push Ups

*Score is total Push Ups