8
Dec
09DEC16
CrossFit Reality – CrossFit
Weightlifting
Clean and Jerk (Build to 92%, then 2×2 @ -20/10lbs )
Snatch Pull (4×1 Snatch Lift off + Snatch Pull @ 100%)
Metcon
Metcon (Time)
2 Rounds
10 Deadlifts (315/185lbs)
15 Box Jumps – 30/24″
20 Ring Dips