09DEC16

CrossFit Reality – CrossFit

Weightlifting

Clean and Jerk (Build to 92%, then 2×2 @ -20/10lbs )

Snatch Pull (4×1 Snatch Lift off + Snatch Pull @ 100%)

Metcon

Metcon (Time)

2 Rounds

10 Deadlifts (315/185lbs)

15 Box Jumps – 30/24″

20 Ring Dips