09FEB18

8
Feb

09FEB18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm up + Superman + Hip Openers

Weightlifting

Front Squat (5RM)

Try to go heavier than you did in week one for the 5RM front squat. This is your last heavy lift before the open!

Metcon

Metcon (3 Rounds for reps)

“AMRAP 8:

10 CAL ROW

10 Thrusters (95/65)

*Rest 4 Min*

AMRAP 6:

8 CAL ROW

8 Thrusters (95/65)

*Rest 2 Min*

AMRAP 4:

6 CAL ROW

6 Thrusters (95/65)

Score each individual AMRAP as if it were 1 round. If you do 5 rounds in the first amrap your score would be 100 in round 1.”