09FEB2016

8
Feb

09FEB2016

CrossFit Reality – CrossFit

(No Measure)

10min EMOM

1. 10 Push Ups

2. Duck Walk From Rig to Wall

Weightlifting

3 Rounds:

Snatches (Any kind)

Max unbroken touch and go

Reps every round

(115/75)

*Partner up with someone using the same weight.*

Muscle Snatch (Log Total for All 3 Rounds(Breakdown in Comment) )

Power Snatch (Log Total for All 3 Rounds(Breakdown in Comment) )

Snatch (Log Total for All 3 Rounds(Breakdown in Comment) )

Squat Snatch (Log Total for All 3 Rounds(Breakdown in Comment) )

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

6 OHS (135/95)

12 Box Jumps (24/20)