09Feb2017

8
Feb

09Feb2017

CrossFit Reality – CrossFit

Weightlifting

Clean and Jerk (3×1 CnJ @80% + 10 -15lbs)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minutes of:

10 power snatches, 75/55lbs

3 bar muscle-ups