8 Feb /0 Comments/WOD 09FEB2020 CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) group warm up DROM! Metcon Metcon (AMRAP – Reps) 4 Rounds: 1 Minute at Each Station 1: Row MAX CAL 2: KB SWINGS 3: PUSH UPS 4: AIR SQUATS 5: REST