09FEB2020

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

group warm up DROM!

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute at Each Station

1: Row MAX CAL

2: KB SWINGS

3: PUSH UPS

4: AIR SQUATS

5: REST