09JUL18

8
Jul

09JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Overhead Squar Warm Up:

Pass throughs

Shoulder ABC’s

Banded pull aparts

T-Spine/ankle Mobility

Weightlifting

Overhead Squat (5×3 @60% of 1RM (weight est. last week))

Metcon

Metcon (Time)

4 Rounds For Time:

10 DL

10 Front Squats

10 Push press

100m run is done between rounds (3 runs total)
RX weight: 95/65

Scaled weights: (75/55)(55/45)