09JUL19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

Then:

15-12-9

Burpees

Sit ups

Air Squats

SKILL DEVELOPMENT

Warm-up (No Measure)

Introduce:

Front Squat (full movement cont.)

Deadlift

Power Clean Power Position

Box Jumps

Metcon

Bring A Friend Day 2 (Oly) (Time)

5 Rounds For Time:

10 Power Cleans Power Position (PVC or Barbell)

8 Box Jumps/step ups

6 Deadlifts (75/65)