8
Jul
09JUL19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Then:
15-12-9
Burpees
Sit ups
Air Squats
SKILL DEVELOPMENT
Warm-up (No Measure)
Introduce:
Front Squat (full movement cont.)
Deadlift
Power Clean Power Position
Box Jumps
Metcon
Bring A Friend Day 2 (Oly) (Time)
5 Rounds For Time:
10 Power Cleans Power Position (PVC or Barbell)
8 Box Jumps/step ups
6 Deadlifts (75/65)