8
Jul
09JUL20
CrossFit Reality – CrossFit
Warm-up
Home warm up 3 (No Measure)
3 Rounds
15 Jumping Jacks
30 sec Bear Crawls – Back and forth
12 alt Front Step Lunge
10 No Push Up Burpees
12 alt Straight Leg March
Home Workout
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15 Goblet squats
10 Crocodile push ups
https://youtu.be/50vclcI-lOM