09JUL20

CrossFit Reality – CrossFit

Warm-up

Home warm up 3 (No Measure)

3 Rounds

15 Jumping Jacks

30 sec Bear Crawls – Back and forth

12 alt Front Step Lunge

10 No Push Up Burpees

12 alt Straight Leg March

Home Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 Goblet squats

10 Crocodile push ups
https://youtu.be/50vclcI-lOM