09JUL2015

8
Jul

09JUL2015

CrossFit Reality – CrossFit

Rowling (No Measure)

5 Rounds:

To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

*2 air squat penalty for every meter off between rounds*

Overhead Squat (3-3-3-3-3-3 Work Up To A Heavy Triple)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#