CrossFit Reality – CrossFit
Rowling (No Measure)
To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.
*2 air squat penalty for every meter off between rounds*
Overhead Squat (3-3-3-3-3-3 Work Up To A Heavy Triple)
5 Rounds for time of:
15 Overhead Squats, 95# / 65#