09JUN15

8
Jun

09JUN15

CrossFit Reality – CrossFit

Gimme Five (No Measure)

5 Rounds

5 Pull ups

5 Squats

5 Sit ups

5 Push ups

5 Mountain Climbers (left/right=1)

Turkish Get Up (NO TGU…CROSSOVER SYMMETRY )

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

10 Jumping Lunges

10 Boot Strappers

10 6ft Broad Jumps

Flexibility Training

Couch Stretch 2 minutes

Hamstring Stretch w/wall 2 minutes

Hamstring Stretch legs spread w/wall 2 minutes