09JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (AMRAP – Reps)

40sec on / 20sec off for 16 min

1 – Plank hold

2 – Shoulder to Overhead

3 – Burpees

4 – Cossack Squats
S2OH and Cossack Squats are weighted AHAP

Plank counts as one