8
Jun
09JUN20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Home Workout
Metcon (AMRAP – Reps)
40sec on / 20sec off for 16 min
1 – Plank hold
2 – Shoulder to Overhead
3 – Burpees
4 – Cossack Squats
S2OH and Cossack Squats are weighted AHAP
Plank counts as one