09MAR15: WOD

8
Mar

09MAR15: WOD

CrossFit Reality Open 15.1

WOD:

A) Clean Complex:
EMOM 5:
1 Hang Clean
+
3 Front Squats
@ 85% 1RM Clean

B) For Time:
30-20-10
Wall Balls (20/14)
T2B
**Between Rounds Run 300m**