09MAR2016

8
Mar

09MAR2016

CrossFit Reality – CrossFit

09MAR16 (No Measure)

Run 400m

EMOM 10:

odds: 5 burpees

evens: 10 Sit ups

Level 1 Weightlifting

Back Squat (3×1 @90%)

Back Squat (1×1 @ 95%)

Level 2 Weightlifting

Back Squat (5 Working Sets AHAP)

Level 1 METCON

Metcon (3 Rounds for reps)

3 Rounds:

3:00 AMRAP

12 Deadlifts @ 155/115

9 Hang Power Cleans @ 155/115

6 Push Jerks @ 155/115

3:00 Rest

Level 2 METCON

Metcon (3 Rounds for reps)

3 Rounds:

3:00 AMRAP

12 Deadlifts @ 95/75

9 Hang Power Cleans @ 95/75

6 Push Jerks @ 95/75

3:00 Rest