09MAR2020

8
Mar

09MAR2020

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

3 Rounds:

20 Air Squats

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

25′ Broad Jump

25′ Walking Lunges

10 OHS with PVC

Weightlifting

Back Squat (5×3 @ 100% of 2RM!)

Metcon

Metcon (Time)

15-12-9:

H. PWR SN

Burpees
TBD: SUB 5:00

-BEG:

PWR SN PWR POS (55/45)

Burpees

-INT:

H. PWR SN (95/75)

Burpees

=ADV:

H. PWR SN (135/95)

Burpees