09MAY18

8
May

09MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Double under work

2 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts

Weightlifting

Deadlift (5×3 @70% +45lbs wk6)

Warm up to 70% Then add 45lbs and perform your 5×3. 15 minutes total

Metcon

Metcon (Time)

21-15-9

Thrusters (135/95)

Floor Press (SAME BAR)

SCALED WEIGHTS:

Thrusters (105/75) (75/45)

Floor Press (Light DB’s)