8
May
09MAY2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Back Squat (1 x MAX REPS @ 80%)
1/4 Back Squat 1×5 @ 130%
1/4 Back Squat (1×5 @ 130%)
Level 1 METCON
Metcon (Weight)
EMOM 16:
3 Muscle Ups
12/10 CAL Assault Bike
15/12 CAL Row
20 Wall Balls (20/14)
16:00-21:00
Est. 3RM Thruster
Level 2 METCON
Metcon (Weight)
EMOM 16:
3 Russian Box Dips
12/10 CAL Assault Bike
12/10 CAL Row
15 Wall Balls (20/14)
16:00-21:00
Est. 3RM Thruster