09MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Back Squat (1 x MAX REPS @ 80%)

1/4 Back Squat 1×5 @ 130%

1/4 Back Squat (1×5 @ 130%)

Level 1 METCON

Metcon (Weight)

EMOM 16:

3 Muscle Ups

12/10 CAL Assault Bike

15/12 CAL Row

20 Wall Balls (20/14)

16:00-21:00

Est. 3RM Thruster

Level 2 METCON

Metcon (Weight)

EMOM 16:

3 Russian Box Dips

12/10 CAL Assault Bike

12/10 CAL Row

15 Wall Balls (20/14)

16:00-21:00

Est. 3RM Thruster