8
May
09May2017
CrossFit Reality – CrossFit
Weightlifting
0-20: Metcon (Weight)
8min to Build to a heavy starting hang snatch.
Then:
12min EMOM
Min 1: hang snatch, AHAP – increase weight every 2min
Min 2: 3-6 Strict HSPU
20-37: Metcon (AMRAP – Rounds and Reps)
AMRAP 17:
50 Wall balls, 20/14
25 Cal Bike
50 HR Push ups
50 cal Row
25 GHD Sit ups
50 Pull ups
400m run