09May2017

CrossFit Reality – CrossFit

Weightlifting

0-20: Metcon (Weight)

8min to Build to a heavy starting hang snatch.

Then:

12min EMOM

Min 1: hang snatch, AHAP – increase weight every 2min

Min 2: 3-6 Strict HSPU

20-37: Metcon (AMRAP – Rounds and Reps)

AMRAP 17:

50 Wall balls, 20/14

25 Cal Bike

50 HR Push ups

50 cal Row

25 GHD Sit ups

50 Pull ups

400m run