09NOV18

8
Nov

09NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

MOBILITY

Movement Warm up For HERO WOD FRIDAY!

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here