09OCT15

CrossFit Reality – CrossFit

Rowling (No Measure)

5 Rounds:

To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

*2 air squat penalty for every meter off between rounds*

Gymnastics

Burpees – Candlestick (1×15)

From a low crouching position, hollow rock onto shoulders, hollow rock forward all the way to crouching, extend to plank and finish burpee

L-Sit

7 minutes to complete. Amass a cumulative 3 minutes in L-Sit

Metcon

Metcon (Time)

20 Thrusters (45/35)

36 ft. bear crawl

15 Thrusters

36 ft. bear crawl

10 Thrusters

36 ft. bear crawl

5 Thrusters

36 ft. bear crawl