8
Oct
09OCT15
CrossFit Reality – CrossFit
Rowling (No Measure)
5 Rounds:
To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.
*2 air squat penalty for every meter off between rounds*
Gymnastics
Burpees – Candlestick (1×15)
From a low crouching position, hollow rock onto shoulders, hollow rock forward all the way to crouching, extend to plank and finish burpee
L-Sit
7 minutes to complete. Amass a cumulative 3 minutes in L-Sit
Metcon
Metcon (Time)
20 Thrusters (45/35)
36 ft. bear crawl
15 Thrusters
36 ft. bear crawl
10 Thrusters
36 ft. bear crawl
5 Thrusters
36 ft. bear crawl