09SEP15

8
Sep

09SEP15

CrossFit Reality – CrossFit

Warm-up

7 Minutes till Go Time (No Measure)

3 Rounds:

200m run

5 pull ups

10 push ups

15 air squats

Weightlifting

Power Clean + Front Squat (PWR CL + 2 Front Squat — 5 Rounds @ 75% PWR CL)

Metcon

Metcon (Time)

25 Front Squats (95/65)

50 push ups

25 Back Squats (95/65)

50 Sit ups

25 OH Squats (95/65)

50 Burpees

Flexibility training: Hamstrings