8
Sep
09SEP19
CrossFit Reality – CrossFit
Warm-up
Deadlift Warm up (No Measure)
2 Rounds:
200m Run or Row
8 Inch Worms
10 Jefferson Curls
15 Banded Good Mornings
50′ Broad Jumps
Weightlifting
Deadlift (1:30 PER RND: 5-10-15-20-25reps @40%)
RND 1: 5 Reps
RND 2: 10 Reps
RND 3: 15 Reps
RND 4: 20 Reps
RND 5: 25 Reps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
-20 Jumping Air Squats
W/DBs at sides (45’s/25’s)
-10 DB Push Press (Same weight)
-300M Row