8
Apr
09THU20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (AMRAP – Rounds and Reps)
20 min amrap
20 air squats
40 alt mountain climbers
40 alt high knees
20 v ups
30 sec plank