09THU20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (AMRAP – Rounds and Reps)

20 min amrap

20 air squats

40 alt mountain climbers

40 alt high knees

20 v ups

30 sec plank