09WED19

8
Oct

09WED19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Back Step Lunge (10RM Alt Back Step Lunge)

E2min x 6
5 each leg

Metcon

Metcon (AMRAP – Reps)

16 Min Revolving Emom

1 – 8 Power Snatch 95/65

2 – 10 GHD Sit – Up’s (RX ONLY)

3 – 15/12 Cal Bike

4 – 50′ Handstand Walk
– Scale AB Mat Sit – Up’s

– Scale 50′ Bear Crawl

– 50′ HS Walk Attempts