14
Sep
1.116 Top Speed Athletics
CrossFit Reality – CrossFit Teens
Warm-up
TOP Speed Dynamic Warm up (No Measure)
10yd Knee hugs
10yd Quad walks
10yd Side to side lunge
10yd Spider lunge
10yd Russian Walks
10yd Standing splits
10yd High knees
10yd Butt kickers
10yd Hollow hops
10yd Broad jumps
3x 10yd sprint
Gymnastics
Metcon (No Measure)
EMOTM
Ev: 30 Wide outs
Od: 30 Lateral box shuffles
Weightlifting
Power Snatch (3×3)
Deadlift (5 reps E2M for 10 minutes)
Metcon
Metcon (AMRAP – Reps)
2min Max Sit ups
Metcon (AMRAP – Reps)
2min Max Push ups
Metcon (Time)
1mile run