1.125 Top Speed Athletics kids

12
Oct

1.125 Top Speed Athletics kids

CrossFit Reality – CrossFit Kids

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Gymnastics

Metcon (AMRAP – Reps)

1min max GHD sit ups

1min max hip extension

Then

6x30s top of push ups plank with 10s rest

Weightlifting

Box Squats (8×2 Box Squat @ Parallel @ 70% E60s)

Metcon

Metcon (Time)

50 S2O, 75lbs/55/35lbs

every time the bar drops do 5 burpee box jump overs, 24/20″