4
Jan
1.18
CrossFit Reality – CrossFit Teens
Weightlifting
3 Groups
Group 1: Weightlifting Technique
Group 2: Tempo Push ups
Group 3: Box Squats Below Parallel
Clean Complex (2 Clean Pulls + 2 Cleans + 2 Front Squats)
Box Squats – Below Parallel (1 Box squat EMOTM for 10min @ 80%)
Metcon
Metcon (Time)
3 Rounds
20 KBS, 35/53/71
300yd Gasser