1.18

4
Jan

1.18

CrossFit Reality – CrossFit Teens

Weightlifting

3 Groups

Group 1: Weightlifting Technique

Group 2: Tempo Push ups

Group 3: Box Squats Below Parallel

Clean Complex (2 Clean Pulls + 2 Cleans + 2 Front Squats)

Box Squats – Below Parallel (1 Box squat EMOTM for 10min @ 80%)

Metcon

Metcon (Time)

3 Rounds

20 KBS, 35/53/71

300yd Gasser