1.20

11
Jan

1.20

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Dynamic Warm up + Bands (No Measure)

Weightlifting

Snatch Complex EMOTM for 16min

1 Snatch Deadlift + 1 Snatch High Pull + 1 Snatch

Weightlifting

Box Squats (Box at Parallel) @ 75%

E2M for 20min

3 box squats (parallel) @ 75%

Metcon

Metcon (AMRAP – Rounds)

10min AMRAP

20 Burpees over bar

10 Snatch, 55/65/75(Rx+)