1.21

13
Jan

1.21

CrossFit Reality – CrossFit Teens

Gymnastics

Gymnastics Warm Up

400m Run – all

3x1min Stations

Kipping Swings

Broad Jumps

Speed Ladder

Rope Climb

Weightlifting

Clean Complex (EMOTM for 16min )

1 Clean Dead + 1 Clean High Pull + 1 Power Clean

Weightlifting

Back Squat to Box (3 box squats (parallel) @ 80% E2M for 14min)

Box Squats

Metcon

Metcon (Time)

400m run

Then:

3 Rounds

15 Deads @ body weight

15 Push ups

Then:

400m run