1.22

17
Jan

1.22

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Weightlifting

Snatch Complex

1 Snatch High Pull from Power position +

1 Snatch High Pull from floor +

1 Power Snatch from floor +

1 Snatch from floor

Box Squats @ Parallel @ 82%

E2M for 14min

Metcon

Metcon (Time)

21,15,9

Thrusters, 65lbs

Box jump, 24″