1.23

20
Jan

1.23

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Weightlifting

3 Position Snatch + Snatch Balance

OHS

3×15 with ascending load

Metcon

Metcon (Time)

3 Rds

20yd OH Walking lunge, 25lbs

10 Deadlifts, 95lbs

10yd HS Walk, or 20 Burpees