1.24 CFT Top Speed Athletics

1
Jan

1.24 CFT Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Animal Warm up (No Measure)

200m run

10yd Bear Crawl

10yd Duck Walk

10yd Frog Hop

10yd Crab Walk

10yd Scorpion – R

10yd Scorpion – L

10yd Aligator

10yd Chicken

200m run

Weightlifting

Snatch Complex – CF Teens (EMOM for 10min )

Snatch Deadlift + Position 2 (Above knee) High Pull + Snatch from the floor (Power or full)

Box Squats above Parallel at 85%

EMOM for 10min

Metcon

Metcon (Time)

3 Rds

20 KBS, 35lbs

20 Box Jumps

15ft HS Walk or 15 Wall Walks