1.24 CFT Top Speed Athletics

25
Jan

1.24 CFT Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Animal Warm up (No Measure)

200m run

10yd Bear Crawl

10yd Duck Walk

10yd Frog Hop

10yd Crab Walk

10yd Scorpion – R

10yd Scorpion – L

10yd Aligator

10yd Chicken

200m run

Weightlifting

Clean Complex (EMOM for 10min )

EMOTM

1 Clean Deadlift + 1 Clean High Pull + 1 Clean

Box Squats above Parallel (3 Reps E2M for 20min)

E2M for 20min at 85%

Metcon

Metcon (Time)

3 Rds

20 KBS, 35lbs

20 Box Jumps

15ft HS Walk or 15 Wall Walks