1.28.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

Animal Warm up (No Measure)

200m run

10yd Bear Crawl

10yd Duck Walk

10yd Frog Hop

10yd Crab Walk

10yd Scorpion – R

10yd Scorpion – L

10yd Aligator

10yd Chicken

200m run

Weightlifting

Sumo Deadlift (E2M for 10min)

start with same weight as Tuesday

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

10 Pistols, alt or Squat to box

10 Burpees

100yd dash (up and back twice on turf)

Game

Metcon (AMRAP – Rounds)

Angry Birds

Two team of 2 – 4 players

6min Time cap.

Set up 4 heavy med balls in a pyramid shape on 4 boxes. Use 6lb med balls to knock med balls completely off of box. After each successful full knock off team runs a 100yd gasser. Rotate throwers each toss . Team with most complete knockdowns wins.