CrossFit Reality – CrossFit Kids
006 Animal Warm up (No Measure)
10yd Bear Crawl
10yd Duck Walk
10yd Frog Hop
10yd Crab Walk
10yd Scorpion – R
10yd Scorpion – L
Sumo Deadlift (E2M for 10min)
Metcon (AMRAP – Rounds and Reps)
100m Gasser – up an back on the turf 3 times
Metcon (AMRAP – Rounds)
Two team of 2 – 4 players
6min Time cap.
Set up 3 heavy med balls in a pyramid shape on 2 boxes. Use 6lb med balls to knock med balls completely off of box. Rotate throwers each toss . Team with most complete knockdowns wins. Have athletes set the med balls back up themselves.