1.26.16 CF Kids

4
May

1.26.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

006 Animal Warm up (No Measure)

200m run

10yd Bear Crawl

10yd Duck Walk

10yd Frog Hop

10yd Crab Walk

10yd Scorpion – R

10yd Scorpion – L

10yd Aligator

10yd Chicken

200m run

Weightlifting

Sumo Deadlift (E2M for 10min)

15-25lbs KB

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

10 Squat

10 Burpees

100m Gasser – up an back on the turf 3 times

Game

Metcon (AMRAP – Rounds)

Angry Birds

Two team of 2 – 4 players

6min Time cap.

Set up 3 heavy med balls in a pyramid shape on 2 boxes. Use 6lb med balls to knock med balls completely off of box. Rotate throwers each toss . Team with most complete knockdowns wins. Have athletes set the med balls back up themselves.