1.27 Crossfit Teens

1
Feb

1.27 Crossfit Teens

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Weightlifting

Clean Complex – HP, PC, C (EMOM for 10min)

Clean high pull, Power clean, Clean

Overhead squat – 5×5 (EMOM for 10min)

5×5

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

6 Power Snatch, 75(High School), 55(Mid School and Female)

4 Bar facing Burpees

Flexibility Training

RomWOD for remaining time.