1.28 Top Speed Athletics

3
Feb

1.28 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Weightlifting

Crossfit Teens Snatch Complex (EMOM for 10min)

1 Power Snatch + 1 Hang Squat Snatch + 1 Snatch

Box Squats above Parallel @ 90%

10×2 EMOM

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD

4min AMRAP w/Partner judge

10 Wall balls

10 Deadlifts, 95(HS),75(MS/F)

10 Sit ups

Flexibility Training

RomWOD