1.29 Top Speed Athletics CF Teens

6
Feb

1.29 Top Speed Athletics CF Teens

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Metcon

Metcon (AMRAP – Rounds)

CF Football

Two even teams.

8min AMRAP

1st Quarter – 8min AMRAP

6 points for:

60 KB Swings

60 Wallballs

120 Push ups

Extra Point for:

200m

2min Rest

2nd Quarter – 8min AMRAP

6 points for:

60 Squats

60 Deadlifts, 95lbs

90 Push ups

Extra Point for:

200m run

Half Time – 8min Rest

3rd Quarter – 8min AMRAP

6 points for:

60 Slamball overs

60 Burpees

60 Push ups

Extra Point for:

200m run

2min Rest

4th Quarter – 8min AMRAP

60 sled pushes

60 sand bag carries

30 Push ups

Extra Point for:

200m